Personalized Meal Plans

This service is for clients who would like to prepare their own food but want the benefit of shopping lists, meal prep directions, and recipes. The meal plan is customized to preference and any special dietary restrictions. ​

Changing a Diet Can Change A Life.

I've witnessed this first hand with someone near and dear to me. While I'd rather not discuss it here, if you ask me one on one I'll be happy to share that story with you. It's the reason I've dedicated a large part of my life to promoting the accessibility to healthy food; and reliable food information. It is my hope, that through these programs, I can help people to enjoy life, and get more out of theirs because they have more energy, better relationships, and clearer mindsets.

Changing a diet can change a life.

Customized Plans.

Meal plans can be created for any of the following medical conditions, and not limited to:

▶︎ Anti-Inflammation
▶︎ Adrenal Fatigue
▶︎ Arthritis
▶︎ Auto-Immune Disease
▶︎ Depression & Anxiety
▶︎ Diabetes
▶︎ Gout
▶︎ Heart Disease
▶︎ Immune Support
▶︎ Low FODMAP
▶︎ Menopause
▶︎ Non-Perishable Foods
▶︎ Thyroid Health
▶︎ Whole Foods Plant-Based
▶︎ Weight loss
One of the biggest struggles when it comes to eating right, is figuring out what it looks like for you. We all have different preferences, restrictions, or even allergies. There's no one-size-fits-all solution, and that's where a custom program can make a world of difference.

Call to get yours today.

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Personalized Meal Plans

I'm a firm believer that you treat dietary issues with food, and not pills. Here is a selection of popular nutrition programs designed to help people struggling with specific ailments.

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Meal Prep at it’s finest!

I've done my own meal prep for a long time - as someone who owns and operates a small business in the fitness industry, nutrition is the foundation of not only my training practice, but also the foundation that I recommend to my clients. As my time demands increased, weekly meal prep suffered. I had less energy to train and work alongside more stress over buying, preparing, and consuming food. Hiring Lynne to takeover my weekly meal prep was a game-changer. It saves me hours each week shopping, preparing, cooking, and organizing food, and the food tastes much better than the same old meals I had been cooking for myself for years.
~ Greg Nyhof, Owner The 1440 Gym

Get started.

I prefer a good old fashioned phone call, so whether you know what you need, or you still have questions, I'm ready when you are.

Make The Call