Personalized Meal Plans

This service is for clients who would like to prepare their own food but want the benefit of shopping lists, meal prep directions, and recipes. The meal plan is customized to preference and any special dietary restrictions. ​

Personalized Meal Plans

I'm a firm believer that you treat dietary issues with food, and not pills. Here is a selection of popular nutrition programs designed to help people struggling with specific ailments.

Customized Plans.

Meal plans can be created for any of the following medical conditions, and not limited to:

▶︎ Anti-Inflammation
▶︎ Adrenal Fatigue
▶︎ Arthritis
▶︎ Auto-Immune Disease
▶︎ Depression & Anxiety
▶︎ Diabetes
▶︎ Gout
▶︎ Heart Disease
▶︎ Immune Support
▶︎ Low FODMAP
▶︎ Menopause
▶︎ Non-Perishable Foods
▶︎ Thyroid Health
▶︎ Whole Foods Plant-Based
▶︎ Weight loss
One of the biggest struggles when it comes to eating right, is figuring out what it looks like for you. We all have different preferences, restrictions, or even allergies. There's no one-size-fits-all solution, and that's where a custom program can make a world of difference.

Call to get yours today.

Contact Me today

Changing a Diet Can Change A Life.

I have witnessed first hand with someone near and dear to me how changing your diet can radically improve your overall health, wellbeing and energy! It's the reason I've dedicated a large part of my life to promoting the accessibility to healthy food; and reliable food information. It is my hope, that through these programs, I can help people to enjoy life, and get more out of theirs because they have more energy, better relationships, and clearer mindsets.

Changing a diet can change a life.
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Nutritious & Delicious

Lynne took the time to really get to know me, my preferences (likes and dislikes) when it comes to food choices, my lifestyle in terms of time constraints, and my focus for menus. Not only did she provide a nutritious and delicious menu, her carefully prepared meal plans had me feeling my best, while loosing a few of those extra pounds (bonus!). The grocery list provided is perfect for buying only what you need, saving you both time and money. Thanks Lynne @herbsnhoney.
~ Gaby Wickens, Brockville ON.

Get started.

I would love to hear from you, please call or email if you have questions or know what you need. I am ready to support your needs!

Contact me now